Strengthening your balance!
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$5
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Self-Mastery Martial Arts
Sifu Rashid gives a private class for those who are having difficulty with their balance. This video can help you to re-establish your confidence in walking longer distances and enjoying life!
Tai chi helps improve balance because it targets all the physical components needed to stay upright—leg strength, flexibility, range of motion, and reflexes—all of which tend to decline with age. Interestingly, one of tai chi's biggest benefits to stability isn't physical—but emotional.
Balance
Tai Chi
Walking
Using walking stick or cane
16 min. Video
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